Heart Zones Coaching

Don't have access to our group training but still want a coach to check in with you occasionally to see if you are on track?  We have just the option for you, called Web or Online Coaching. You will get a solid, proven training program developed in heart rate training principles that work!  Our plans are easy to follow and great for all levels of athletes from beginners to advanced! Click on below options for more details.

What is Web Coaching? 

What's included?

How much is Web Coaching?

What's available?

Training Start Dates/Race Dates

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What is Web Coaching?                

Web coaching is designed to help you if you can't join a local group training program.  

We do understand that our group training program might not fit your busy schedule, your budget, or that there might not be a program in your proximity. This is were web coaching comes in. 

We want everyone to have access to our solid training methods and a program that helps them achieve their goals. Web coaching helps provide a program that is proven as well as provide a valuable resource in the form of a live coach who checks in with you weekly and helps motivate, encourage and educate you.

Also, you can begin at any time, but our programs are 8 week programs.  We also encourage use of heart rate monitor (not included in training fees). We have recommended start dates for popular races, but you can elect to join for any event 8 weeks out. 

What is included?    How much is it?  What's Available?  Sign up now!

PLEASE NOTE: If you are near a local training group- we highly encourage you to join as you will get immense benefits training with other like-minded women including face to face coach interaction, team camaraderie, visual learning and much more. Even if you can't make every workout, you will still get benefits.

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What's included:

Day by day schedule of training for 8 weeks

Video tips and demonstrations online

Weekly call or email from a professional certified coach

Ongoing monitoring of your training log to ensure success

Heart Zones Testing instruction/guidance to complete assessment on your own (run and bike)

Access to team tent (if available) and pep talks pre-race (Sally Edwards does pep talks for our Trek Women Triathlon Group Teams!)

How much is it?   What's Available?  Sign up now!

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How much is Web Coaching?

Web coaching is just $139.00 for 8 weeks of proven training.  More programs will be added soon!  Currently we are offering Sprint Training Programs only.

What is included?    What's Available?  Sign up now!

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What's available?

All programs are 8 week in duration. We have Level 1 (beginners) and Level 2 (for more advanced or experienced swim/bike/runners doing 5 hrs of training already weekly).  We have training specifically for various events including Trek Women Triathlon Series and Danskin Triathlon Series (click on sign up and then select your race on the next page).  If you are interested in any other sprint distance events, please select GENERAL RACE.  Upon sign up, you will be emailed by our office to determine start dates of your program.  (Please allow at least a few days prior to start date,  to allow processing and proper online log setup.)  What is included?    How much is it?   Sign up now!

General Race

Danskin Triathlon Series Training

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TREK Women Triathlon Training

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2011 Training Start Dates

Danskin Triathlon Series Web Coaching Options/start dates

Webster, Massachusetts Danskin Triathlon (begins May 30 for July 24 race)

Seattle, Washington Danskin Triathlon (begins June 20 for August 14 race)

Pleasant Prairie, WI Danskin Triaithlon (begins June 27 for August 21 race)

Sandy Hook, New Jersey Danskin Triathlon (begins July 18 for September 11 race)

Palm Springs, California Danskin Triathlon (begins August 15 for October 9 race)

Trek Women Triathlon Series Web Coaching Options/start dates

Pleasant Prairie, Wisconsin Trek Women Triathlon (begins May 16 for July 11 race)

Howell, Michigan Trek Women Triathlon (begins June 13 for August 7 race)

Columbus, Ohio Trek Women Triathlon (begins July 4 for August 28 race)

Orlando, Florida Trek Women Triathlon (begins July 11 for Sept 4 race)

Seattle, Washington Trek Women Triathlon (begins July 25 for September 18 race)

Austin, Texas Trek Women Triathlon (begins August 8 for October 2 race)

Sign up

What is included?    How much is it?  What's Available?  Sign up now!

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