One-on-One Coaching
Tailored customed training plan. Your very own live coach. Structure. Purpose. Valuable training skills and race day tips. The next step after Group Training. Find out what coaches are available in your region HERE.
What is one-on-one coaching?
What does one-on-one coaching include?
What packages are available and what is the cost?
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Coaches available by Region:
Click on a name below the region and view the Coach Profile
East Coast |
Midwest |
Southeast |
Northwest |
West |
| Shannon Porges | Sara Binau | Debbie Webster | Denise Geroux | Karen Tusting |
| Valerie Pawlowski | Haley Gretencord | Cindy Miller |
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| Alinda Perrine | ||||
This is a personal approach to building your fitness and your sport-specific skills. You and your certified coach will discuss your goals, your dreams, and your season training plan. As you go, you'll discuss your weekly goals, your progress, and your training log with your coach via the phone and email. Whether your goal is to stay healthy and fit or whether you are training for a specific event, your Heart Zones® personal coach can take you over the top to meet your fitness goals.
Your coach will begin with an assessment of your current fitness level so that your training program begins and progresses from there. An initial interview with your coach will assure that you and your coach are clear about your goals.
One-on-one coaching includes:
- Initial assessment to determine fitness level
- Individualized training plan
- Heart Zones® Methodology training and field testing protocols
- Setting of your cardio anchor point and determining your training zones
- Supported, challenging and fun workouts
- Flexible scheduling
- Communication weekly by phone and email
- Nutrition and training tips
- Training in sport-specific techniques in swimming, biking, and running
- Motivation and Inspiration
- Equipment review to be ready for the Big Day (if applicable)
- National sponsor discounts
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What packages are available?
We offer monthly coaching ranging from $189.00-$209.00 a month, as well as one-time or hourly assessments at $85.00 per hour. With all coaching packages, there is a one time set up of $175.00. The hourly or one-time assessments include any topics you want to discuss with your coach including season planning, workout planning or heart rate education.
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To get started with a coach, you can select from your region or go above in top box and enter your zip code to find a coach nearest you. From here, simply select one-on-one coaching as the product to purchase and complete your transaction. A coach will be in contact with you in 24-48 hours to get started!
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