Heart Zones Coaching

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Certifications: 

• Heart Zones USA- Master Trainer
• American Council on Exercise Group Exercise
• Indoor Cycling Specialty
• AFAA Group Exercise
• Reebok Indoor Cycling Certification

Education: Bachelor of Arts - Barnard College @ Columbia University Masters - University of Americas

Coaching Experience:

• Developed and implemented fitness programs for health clubs - 22 years 
• Indoor cycling group instructor - New Mexico Sports and Wellness Center - 9 years Regional Director - New Mexico Sports and Wellness Center - 7 years
• Authored a comprehensive cycle instructor training program taught at health clubs in the Southwest U.S. 
• Revolutionized the cycling program at New Mexico Sport and Wellness Club 
• Administered a record 1000 Heart Zones heart rate assessments
• Conducts workshops and master trainings throughout the USA 
• Leukemia & Lymphoma Society: Coordinator of Team In Training Cycling and Coaches Team In Training Coaches

Special Interests and Activities:

• Road biking in the beautiful New Mexico sunshine
• Triathlon Training
• Hiking - anywhere

Favorite Sayings: "Wearing a HRM does not mean you have to work hard or have to work easy. It means you know how hard you are working." "A cardiovascular training program that does not use a HRM is like having a personal trainer tell you to go into the weight room 3 times a week for 40 minutes. What kind of results would you expect with that kind of program?"