Heart Zones Coaching

President Heart Zones Coaching LLC

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Certifications:

•  Master Heart Zones (Cycling, Personal Training, Coaching)
• American Council on Exercise: Personal Training & Lifestyle Weight Management
• USA Triathlon Level 2
• Cycling Certifications: Reebok Cycling University & Mad Dog Athletics
• Post Rehab Conditioning Specialist
• IDEA Elite Level Personal Trainer
• Life Time Secondary Teaching Certification in Physical Education & Health Science

Coaching Experience:

• Coaching and fitness training since 1993, coaching hundreds to better fitness and health
• Began, Lifestyles for Health, a private personal training, cycling and coaching studio in 1996 to present.
• Developed "Crunch Time Training" for the Danskin sprint triathlon series. Developed personalized training programs for women desiring to complete their first triathlon or improve their previous personal records.
• Developed Heart Zones Coaching LLC to coach all athletes desiring to train by following the Heart Zones Training Methodology and utilizing a heart rate monitor.

Miscellaneous Information:

Education

• Bachelor of Arts - Physical Education - California State University, Long Beach (1973)
• State of California: Standard Secondary Teaching Credential (1977)

Special Interests and Activities:

• Heart Zones Coaching
• Danskin Triathlons
• Swimming, Biking, Running
• Skiing
• Travel - Biking Tours
• Gourmet Cooking