Heart Zones Coaching

Caldwell, West Virginia

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Certifications: American Red Cross, Instructor Trainer for CPR, First Aid, Lifeguard Training, Water Safety Instructor American Council on Exercise, Group Exercise Aerobics & Fitness Association of America Heart Zones, Master Trainer, Level 5 LeMond Fitness Cycling Instructor, National Master Trainer Doctorate of Optometry, University of Alabama in Birmingham, AL 1982 Master of Public Health, University of North Carolina Postdoctorate degree 1985

Coaching Experience:

• Teaching/Personal Training Specialties Endurance training, emphasis on heart rate and distance Cycle-Indoor and Outdoor, Specializing in group training for century rides
• Medically and Physically Challenged Populations
• Heart Rate Education Step/Slide/Aerobics/Boxing/Weight Training/Circuit Training
• Senior Exercise Programs
• American Red Cross Instructor Trainer-First Aid, CPR, AED, Water Safety, Lifeguard Training; CPR for the Professional Rescuer

Miscellaneous Information:

Publications Timex Heart Rate Monitor Book, 2004

"The Power of Heart Rate-Heart Zones Training" NuMetrex.com 2006

Contributor to numerous news and magazine articles since 1985

Career and Personal Highlights

• Transcontinental Cyclist, bicycled across America in 30 Days (2001)
• Cycled 100+ Century Rides, Alaska, 500 mile Natchez Trace Trail, and more
• Marathon Runner
• Collaborated with leading fitness & cycle athletes including Sally Edwards Wenson, Paul Swift, Greg LeMond, Kathy Stevens
• Coach Mt. Kiliminjaro Climbing Team, Birmingham, AL (2005)
• Co-Founder, Free Spirit Adventures, first mountain bike touring business in Greenbrier County, WV (1988)
• Founder, Greenbrier Valley YMCA, Lewisburg, WV (2003) Trained instructors in 300+ fitness facilities and resorts in US