Heart Zones Coaching

Meet your Central Massachusetts Area Triathlon Coach

Alexis Rougas-Ermilio

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Certifications:  Heart Zones Certified Triathlon Coach, Adventure Fitness Coach, Certified Mat Based Pilates

Bio: 

Alexis loves sports, whether as part of a team or individually. She started competing in duathlons in 1996. In 2006, she decided to “tri.” Although her first swimming experience was more of do or die, she knew that she owed it to herself to finish even if she did have to do the doggie paddle. Since then she’s been hooked and has competed and placed in several races, her last being just eight weeks after the birth of her second child.

Through her business, Adventure Boot Camp, LLC, she has been coaching since 2005. This will be her fifth triathlon season and first as a Certified Heart Zones Triathlon Coach. She is excited to combine her experience as a fitness coach and a triathlete to help people discover their inner athlete. Encouraging people no matter what age, shape or fitness level, to Get Up, Get Out and Get Fit!

Testimonials:

"Coach Alexis inspires everyone to do their best and fight for their goals in a way that is positive and motivating." Erica, Worcester, MA

"Coach Alexis runs a dynamic, firm and no-nonsense program but gives patient encouragement and kind support to everyone. I have gained a healthier body, lost the excuses and continue to grow stronger each day…and have fun!" Lori-Ann, Worcester, MA