Heart Zones Coaching

Join Coach Liz- your Chicago Area Coach!

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Certifications:  Heart Zones Certified Triathlon Coach, Workout Leader (Team Danskin/Trek '08/'09).

Bio:  Prior to her first triathlon, Liz's only athletic experiences were two local 5K races with minimal training. Liz completed her first sprint distance triathlon in 2006 with a random assortment of gear she already owned and an attitude of "well, I suppose I should do some swimming, biking, and running before race day". Just one race and she was hooked on the sport of triathlon. Shortly thereafter she was introduced to heart rate-based training and learned to apply the methodology to improve her fitness. She has since completed 2 more sprint triathlons, 4 Olympic distance triathlons, and a half-ironman in addition to 2 half-marathons, a marathon, and a 100-mile bike ride. Liz enjoys consistently competing, improving her fitness and achieving her goals.

The highlight of Liz's training and race day, is encouraging and motivating those around her. She was a workout leader for the Danskin Women's Triathlon training group in 2007 and 2008. She also was a workout leader for the Trek Women Triathlon group in 2009. She loves to watch women conquer their fears season after season.

From improving swimming and bike-handling skills to learning the mental confidence to face challenges head-on, Liz can help you reach the finish line with a smile on your face. Whether this is your first triathlon or you've been racing for a few years and are looking for camaraderie, structure, or accountability in your training, come join us.