Heart Zones Coaching

**Check out our early bird discounts, click on the More Details link above for more information**

Sara Binau

Meet your Houston Area Head Coach!

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Certifications: Heart Zones Certified Triathlon Coach, Heart Zones Cycling Level 4, Heart Zones Personal Training, USAT level 1, ACE - Fitness Instructor '88 & Personal Training '91', Spinning '97, Physical Mind Institute-Pilates '00, AAAI & ISMA Yoga '02 and is RTS (Resistance Training Specialist) biomechanics level 1 '99 certified. Sara has a B.S. from The Ohio State University.

Bio: Sara has been teaching and personal training for over 21 years! She is passionate about helping women from Houston, all ages and fitness levels, to cross the finish line of a triathlon, emerging healthier, happy and stronger mentally and physically. She is eager to share the Heart Zones training information and help women learn to train easier, with a heart rate monitor! Sara lives with her husband Brian in Bellaire, Texas and has two daughters Alexis (22) and Kate (6).

The Houston Women Tri group has been training together and inviting "sisters" to train with them for over three years. The Houston coaches are experienced in triathlons and are FUN WOMEN! Our entire group is one-of-a-kind and YOU will be amazed how much fun it is training with this SUPPORTIVE, FRIENDLY GROUP of Women!

Testimonials:

[The training group] was such an incredible experience for me! I didn't know how to swim before joining the training program. I was able to conquer my fear of drowning, and able to swim in open water. I would never have done it on my own without the support of my coach, Sara, and my team! It was a life-changing experience for me and has empowered me to do other things I thought I can never do. Look forward to another great season! You rock Sara!;)--Katheryn Hung

This team is the best! They helped me see that not only can I participate in triathlons, but I am good enough to be part of something! No matter how well I can swim, how steadily I can bike, or how fast I can run - their support and my participation in triathlons makes me feel that I am a triathlete, and I am GOOD ENOUGH! Thanks tri-sisters!--Lisa Beckman

Our Tri-Training program is the best!!! Fantastic, patient, experienced and knowledgeable coaches. Great mother-daughter bonding experience. Everyone is so friendly and encouraging. Very positive environment to help you meet your personal goals. Team goal is to have fun together with a bunch of sisters!!! The support system and training techniques are outstanding...crossing the finish line with all your sisters cheering you on...priceless!

I have been training with this group for two years now along with my three daughters. It has been a great way for us to bond in a very supportive and healthy activity. The skills we are learning together we will be able to use for the rest of our lives. There are so many wonderful role models of all ages in the training group to look up to. The confidence we have gained helps us in other aspects of our lives. It is such a rewarding experience and one I recommend to all of my friends! --Polly Sulllivan