Heart Zones Coaching

"Pre-season Conditioning for the Endurance Athlete" 3 hour clinic. Sunday, April 15th, 12noon - 3:00pm.

Location:  AllStar Fitness

Cost: $45 ($39 early bird rate until April 1st!)

More Info: Learn exercises that will enhance and improve your performance and resilience from the hard work of training for running/biking/swimming whether for triathlons or individual sports. Emphasis will be on preventative joint stabilization and core and postural strengthening exercises for the gym and home utilizing body weight, bands, free weights. You will learn exercises that will propel you toward successful injury free training and racing.

Coach Denise Geroux is a Washington State Licensed Massage Therapist and Bodyworker, ACSM & NASM Certified Personal Trainer, Heart Zones Certified Triathlon Coach, and experienced endurance athlete completing marathons, ultra-marathons, sprint - olympic - half ironman triathlons, Seattle to Portland Bike Ride, Fat Salmon Open water swim, etc.