Heart Zones Coaching

Train in the Contra Costa/Solano counties for 9 weeks to prepare for the Trek Women Triathlon on June 27, 2010 in San Jose CA. All Levels Welcome. Kickoff party April 22nd, 6:30 PM Big C Athletic Club Concord, CA. Training begins week of April 26th.

In only 9 weeks you will complete a sprint distance triathlon, train for a Personal Best, increase fitness, and have fun working as a team. This training is for both new and experienced Triathletes.

Develop run, cycle, swim and triathlon specific skills. Learn to use the Heart Zones Training Method to customize your workouts. Access our online coaching system to track weekly workouts, log your training progress, and get additional coach feedback.

Join the team that rocks in the Bay Area - a safe, proven and FUN training environment for all women!