Heart Zones Coaching

Monday, March 29, @ 6:00 PM at Berkley Running Company

Triathlon 101

with Kimberly Goodell, Heart Zones Coaching

Topics include:

- How to choose a race:

What are the best races for newcomers?

What are the standard distances for a triathlon?

How far in advance to you need to register?

- Preparation and Training

What equipment do you need?

What kinds of workouts should you do?

What are the benefits of heart rate training?

- Hydration and Nutrition

What should you eat & drink? ...and what should you avoid? - during training and racing

- Basic tips on swim, bike & run technique

What does proper form look like?

Drills to work on

- What to expect on race day

What should you bring on race morning?

How do you set up your transition area?

Plus, extra race day tips to make your event as smooth as possible.

To reserve a chair contact Coach Kimberly .

Kimberly Goodell has been competing in triathlon for 6 years, and is a coach with HeartZones Coaching.