Heart Zones Coaching

Renee's Blog

Renee Schneidewind, one of the managing partners of Heart Zones Coaching. Journeys and inspiration for women across the land!

Coach Shannon's Blog- Triathlon Coach Massachusetts

Coach Shannon is a USAT Certified Triathlon Coach in the Massachusetts area and has coached women's triathlon teams for over 10 years. 

Sally Edwards Blog

Sally Edwards is the "Head Heart" and the founder and CEO of Heart Zones USA. 

A former Master's World Record holder in the Ironman Triathlon, as well as a World Record Holder in the Iditashoe 100-Mile Snowshoe Race, Sally has spent the last 30+ years as a professional athlete. She has competed in some of the hardest races on the planet, including numerous multi-day adventure races and the Western States 100-Mile Run (which she won).

From the time she ran the 1984 Olympic Marathon Trials using her heart rate monitor, Sally has been at the forefront of a revolution in fitness training. Never one to trust in guesswork, Sally combined her Master's degree in exercise physiology with her experience as a professional athlete and created the Heart Zones Training System.

A founder of the sport of triathlon (and a Triathlon Hall of Fame inductee), most of Sally's recent races have been performed in her role as the National Spokeswoman for the Danskin Triathlon Series. Sally has finished every Danskin Triathlon (as of 2005, sixteen years worth) dead last, as the "Final Finisher," inspiring more than 100,000 other women to make it across the finish line in front of her. The year 2004 marked her 100th last-place Danskin finish in Denver, Colorado on July the 17th. Now Sally is the Trek Women Triathlon Series Spokeswoman.

A prolific author of more than 30 books and 300 articles on fitness and sports, a motivational keynote speaker, and (with a second Master's degree in Business Administration) an entrepreneur, Sally is committed to helping others improve their health, fitness, and finish by listening to their hearts.

Sally lives in Sacramento, California.