EARLY BIRD RATE OF $269 till June 15, June 16 will go up to $289.00

This 8 week program, which begins on June 26 and culminates at the race (Danskin Triathlon Series on August 22, 2010) is designed for beginners to advanced triathletes. The program will build over time gradually in a progressive manner and will have 2 group training sessions per week. We focus on small, intimate groups to allow maximum attention to each athlete. Workouts will be on Wednesdays from 6:30 - 8 pm and Saturdays from 8:30 - 10:30 am (varies based on workouts). Once you have registered, we will discuss heart rate training and online training login instructions along with equipment needs.

Program introduction and kickoff party June 23 at 7pm (at RowFit Chicago: 1064 N Milwaukee Avenue).  Come join us for this kickoff event as it will serve as an introduction to the program, get to know your heart rate monitor,a meet and greet of the coach and other athletes. Come see what it is about and sign up there!

We will meet at RowFit for each group workout session and do our runs and rides together.  Swim in pools out of North Side College Prep and Open Water swims at Ohio Beach.  We will also have some workouts at Northerly Island.